For Alan, one of our new Personal Trainers, he likes to change the intensity of his weight training in the same week. In order to keep good form and make gains.
Recent Posts This past year I have really enjoyed using the maximal, sub-maximal method of training for the main compound lifts (squat, bench, deadlift). Combining both maximal an… https://www.chrisgym.com.au/blog/2014/05/favourite-way-train/
Why women should not be afraid of strength training and the heavy weights it incorporates
Recent Posts LADIES pay attention! Weight training or strength training holds many benefits and for women especially.
Lifting heavy weights, not 1 or 2 KG weights, is not just fo… https://www.chrisgym.com.au/blog/2014/03/weight-lifting-women-heavy-truth/
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