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What is healthy?

There are healthier options out there but it isn't always a healthy choice
Recent Posts What is healthy? As personal trainers we have a lot of people telling us that certain foods are healthy when they describe to us what they have eaten during the da…

Glycemic Index

What the glycemic index is
Recent Posts Glycemic Index   Previously on the Chris’ Gym blog, we discussed the difference between simple and complex carbohydrates, and touched on Glycaemic Index (GI).  …

Prept Nutrition

Why we are working with Prept
Recent Posts   Although we love our 12 week challenge and our clients are getting great results on it, we are always looking to evolve and improve our service. A lot of what we…

The Difference Between a Dietitian and a Nutritionist

Our in-house Dietitian Claire discusses the difference between her and a Nutritionist.
Recent Posts       Dietitians….. So much more than ‘eat more fruit and vegetables’.   As a dietitian I am a highly qualified expert in food, nutrition and eating. I a…

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Our Facilities

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Chris’s Gym Hawthorn

P: 03 9815 3898

586 Burwood Road
Hawthorn VIC 3122

Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:     6.00am to 1.30pm 

Saturday: 8.00am to 12.00noon

Sunday:   Closed 

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