There are healthier options out there but it isn't always a healthy choice
Recent Posts What is healthy?
As personal trainers we have a lot of people telling us that certain foods are healthy when they describe to us what they have eaten during the da… https://www.chrisgym.com.au/blog/2018/09/what-healthy/
What the glycemic index is
Recent Posts Glycemic Index
Previously on the Chris’ Gym blog, we discussed the difference between simple and complex carbohydrates, and touched on Glycaemic Index (GI). … https://www.chrisgym.com.au/blog/2017/05/glycemic-index/
Why we are working with Prept
Although we love our 12 week challenge and our clients are getting great results on it, we are always looking to evolve and improve our service. A lot of what we… https://www.chrisgym.com.au/blog/2016/04/prept-nutrition/
Our in-house Dietitian Claire discusses the difference between her and a Nutritionist.
Dietitians….. So much more than ‘eat more fruit and vegetables’.
As a dietitian I am a highly qualified expert in food, nutrition and eating. I a… https://www.chrisgym.com.au/blog/2015/10/difference-between-dietitian-and-nutritionist/
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