An update of Rebecca's 12 week challenge. This is week 7 she gives you an insight as to how she is feeling and what she has struggled with.
Recent Posts So I am 7 weeks in to the challenge and you are expecting me to say that I feel amazing right? I don’t feel much different actually! Apart from a little smug that I a… https://www.chrisgym.com.au/blog/2015/08/7-weeks/
A discussion about how a personal trainer can benefit you and your gym regime
Recent Posts You finally drag yourself to the gym after debating whether to go or not for the last hour. You walk in the door and pull your program (if you even have one) out of t… https://www.chrisgym.com.au/blog/2015/03/benefits-personal-trainer/
Recent Posts I can already hear the sigh of relief when I say – everything in moderation!
If you are interested in your own health and fitness, you no doubt read things on how… https://www.chrisgym.com.au/blog/2014/12/everything-moderation/
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