There are healthier options out there but it isn't always a healthy choice
Recent Posts What is healthy?
As personal trainers we have a lot of people telling us that certain foods are healthy when they describe to us what they have eaten during the da… https://www.chrisgym.com.au/blog/2018/09/what-healthy/
When is it a good idea to use supplements and should everyone be taking them?
Recent Posts Ever heard the phrase ‘just eat real food?’ This is the mantra that we adopt here at the gym. We advise our clients to try and stay away from processed foods and anyt… https://www.chrisgym.com.au/blog/2018/06/should-we-supplement-or-shouldnt-we/
Don't lose your head this winter
Recent Posts Although we have had a great run of glorious weather this autumn it has, as it inevitably would, gotten colder and the sun will start to become a distant memory! And … https://www.chrisgym.com.au/blog/2018/05/keep-your-head-game/
The difference between simple and complex carbohydrates
Recent Posts Which Carbs are good for me?
Previously in the Chris’ Gym blog, we established that carbohydrates are your body’s primary fuel source, and they’re an integral… https://www.chrisgym.com.au/blog/2017/04/simple-and-complex-carbohydrates/
Why carbohydrates are not your enemy
Recent Posts The Role Carbohydrates Have on Weight Loss Part 1.
Carbohydrates. They are without doubt the most scrutinized yet misunderstood macronutrient when it comes t… https://www.chrisgym.com.au/blog/2017/03/role-carbohydrates-play-weigh-loss/
Recent Posts I can already hear the sigh of relief when I say – everything in moderation!
If you are interested in your own health and fitness, you no doubt read things on how… https://www.chrisgym.com.au/blog/2014/12/everything-moderation/
Why women should not be afraid of strength training and the heavy weights it incorporates
Recent Posts LADIES pay attention! Weight training or strength training holds many benefits and for women especially.
Lifting heavy weights, not 1 or 2 KG weights, is not just fo… https://www.chrisgym.com.au/blog/2014/03/weight-lifting-women-heavy-truth/
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