What the glycemic index is
Recent Posts Glycemic Index
Previously on the Chris’ Gym blog, we discussed the difference between simple and complex carbohydrates, and touched on Glycaemic Index (GI). … https://www.chrisgym.com.au/blog/2017/05/glycemic-index/
The difference between simple and complex carbohydrates
Recent Posts Which Carbs are good for me?
Previously in the Chris’ Gym blog, we established that carbohydrates are your body’s primary fuel source, and they’re an integral… https://www.chrisgym.com.au/blog/2017/04/simple-and-complex-carbohydrates/
Why carbohydrates are not your enemy
Recent Posts The Role Carbohydrates Have on Weight Loss Part 1.
Carbohydrates. They are without doubt the most scrutinized yet misunderstood macronutrient when it comes t… https://www.chrisgym.com.au/blog/2017/03/role-carbohydrates-play-weigh-loss/
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