Rebecca discusses the benefits that running has for her
Recent Posts You've heard it all before – you think these people are mad. Why would you pound the pavement and wreck your knees to go running when you don’t even enjoy it?
I us… https://www.chrisgym.com.au/blog/2015/04/benefits-running/
A discussion about how a personal trainer can benefit you and your gym regime
Recent Posts You finally drag yourself to the gym after debating whether to go or not for the last hour. You walk in the door and pull your program (if you even have one) out of t… https://www.chrisgym.com.au/blog/2015/03/benefits-personal-trainer/
Why women should not be afraid of strength training and the heavy weights it incorporates
Recent Posts LADIES pay attention! Weight training or strength training holds many benefits and for women especially.
Lifting heavy weights, not 1 or 2 KG weights, is not just fo… https://www.chrisgym.com.au/blog/2014/03/weight-lifting-women-heavy-truth/
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