There are healthier options out there but it isn't always a healthy choice
Recent Posts What is healthy?
As personal trainers we have a lot of people telling us that certain foods are healthy when they describe to us what they have eaten during the da… http://www.chrisgym.com.au/blog/2018/09/what-healthy/
The art of dieting, what does it mean and should we actually 'diet'
Recent Posts To diet or not to diet. What does the word diet mean to you?
The Oxford Dictionary gives two different versions of the Noun ‘diet.’ The first is ‘the kinds of food t… http://www.chrisgym.com.au/blog/2014/02/diet-or-not-diet/