A discussion and insight in to what foam rolling is and how it helps you in your exercise routine
Recent Posts Foam Rolling or self-myofascial release is something in recent years that has become very popular with elite athletes and now average gym goers. If you are unsure wha… http://www.chrisgym.com.au/blog/2015/05/use-foam-rolling/
For Alan, one of our new Personal Trainers, he likes to change the intensity of his weight training in the same week. In order to keep good form and make gains.
Recent Posts This past year I have really enjoyed using the maximal, sub-maximal method of training for the main compound lifts (squat, bench, deadlift). Combining both maximal an… http://www.chrisgym.com.au/blog/2014/05/favourite-way-train/