We believe that exercise leads to a healthy mind and lifestyle. We are dedicated to helping each of our members achieve a sense of health and wellbeing. Every personal training program is unique to you and our qualified staff are here for your convenience. A membership involves a training session with a trainer who will write you an individual program and review that program as many times as you would like.
We cater for all kinds of people, ranging from children right up to the elderly. Every day there is a different mix of people.
We are small and we pride ourselves on helping people to achieve their potential and because we are small we are able to make every client feel valued and a part of something.
The team of qualified, dedicated trainers here love nothing more than helping you realise your potential – so call us on 9815 3898 to set up a consultation and to discuss what you’re looking for.
We have now started a running club on a Saturday morning and are asking for a gold coin donation for it. After 3 months we will let participants decide which charity we donate this money to. The running club will start at 8am each Saturday morning and start from the back of the gym with Wayne
I love going to Chris'. An intimate gym where I feel welcome and supported in helping me fulfill whatever fitness dream I am currently pursuing, whether it's weight loss, toning, a 10k run or even a half marathon. The team are always so helpful, approachable and, importantly to me, fun. They are very particular with getting it right, whatever you want to do, and getting you there with as few injuries as possible.
Member since 2009