We believe that exercise leads to a healthy mind and lifestyle. We are dedicated to helping each of our members achieve a sense of health and wellbeing. Every personal training program is unique to you and our qualified staff are here for your convenience. A membership involves a training session with a trainer who will write you an individual program and review that program as many times as you would like.
We cater for all kinds of people, ranging from children right up to the elderly. Every day there is a different mix of people.
We are small and we pride ourselves on helping people to achieve their potential and because we are small we are able to make every client feel valued and a part of something.
The team of qualified, dedicated trainers here love nothing more than helping you realise your potential – so call us on 9815 3898 to set up a consultation and to discuss what you’re looking for.
Come and join us for a weekend away in Daylesford. Where you will have 2 personal training sessions, 2 yoga sessions, time out for yourself and a life coaching workshop. Take time out for you this November, before things get too hectic over the Christmas period.
The retreat will start on the evening of 4th November. Where you will arrive at the cottage and have dinner served that evening. Saturday morning you will have your 1-1 personal training session, lunch, a yoga session in the afternoon and then a coaching workshop. Followed by dinner out in Daylesford. Sunday you will have another 1-1 personal training session followed by yoga and then lunch at the cottage. Leave Daylesford in the late afternoon.
This weekend away is for members only and has an early bird price of $500 if booked by 21st October. Please give us a call to book your spot.
I love going to Chris'. An intimate gym where I feel welcome and supported in helping me fulfill whatever fitness dream I am currently pursuing, whether it's weight loss, toning, a 10k run or even a half marathon. The team are always so helpful, approachable and, importantly to me, fun. They are very particular with getting it right, whatever you want to do, and getting you there with as few injuries as possible.
Member since 2009